8/17追記 あったよコメント兄貴の言ってる低負荷高回数と高負荷低回数の効果を比較した論文が！ Schoenfeld, Brad J.; Peterson, Mark D.; Ogborn, Dan; Contreras, Bret; Sonmez, Gul T.(2015)”Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men”,The Journal of Strength & Conditioning Research: October 2015 - Volume 29 - Issue 10 - p 2954–2963
