★レシピ：超時空減量ブタ＆ゴリラ・トマチキマッチョパスタ<br><a href="https://pocket.shonenmagazine.com/episode/10834108156660266075" target="_blank" rel="noopener nofollow">https://pocket.shonenmagazine.com/episode/10834108156660266075</a><br>☆漫画家カラテマスク先生のトレーニング講座<br><a href="https://www.youtube.com/watch?v=RWHbCc30_NY" target="_blank" rel="noopener nofollow">https://www.youtube.com/watch?v=RWHbCc30_NY</a><br><br>■次：<a href="https://www.nicovideo.jp/watch/sm35745595" class="watch">sm35745595</a><br>■前：<a href="https://www.nicovideo.jp/watch/sm35718507" class="watch">sm35718507</a><br><br>□ほかの料理動画：<a href="https://www.nicovideo.jp/mylist/50086277" target="_blank" rel="noopener">mylist/50086277</a> <br>□料理以外の動画：<a href="https://www.nicovideo.jp/mylist/18438842" target="_blank" rel="noopener">mylist/18438842</a> <br>□Twitter：<a href="https://twitter.com/hidegonsu" target="_blank" rel="noopener nofollow">https://twitter.com/hidegonsu</a> <br>□YouTube：<a href="https://www.youtube.com/user/hideogonsu" target="_blank" rel="noopener nofollow">https://www.youtube.com/user/hideogonsu</a>