レシピ①:にんじんのマヨ胡麻和え<br><a href="https://oceans-nadia.com/user/253470/recipe/389140" target="_blank" rel="noopener nofollow">https://oceans-nadia.com/user/253470/recipe/389140</a><br><br>レシピ②:なすとまいたけのさっと煮<br><a href="https://www.kikkoman.co.jp/homecook/search/recipe/00006242/index.html" target="_blank" rel="noopener nofollow">https://www.kikkoman.co.jp/homecook/search/recipe/00006242/index.html</a><br><br>□Twitter:<a href="https://twitter.com/hidegonsu" target="_blank" rel="noopener nofollow">https://twitter.com/hidegonsu</a> <br>□YouTube:<a href="https://www.youtube.com/user/hideogonsu" target="_blank" rel="noopener nofollow">https://www.youtube.com/user/hideogonsu</a>