参考レシピ:<br>①【保存版】揚げない唐揚げの作り方/お弁当にぴったり!簡単節約鶏肉レシピ<br><a href="https://www.youtube.com/watch?v=jXPmUfdPLhc" target="_blank" rel="noopener nofollow">https://www.youtube.com/watch?v=jXPmUfdPLhc</a><br><br>②じゃがいもと牛肉のうま炒め<br><a href="https://www.kurashiru.com/recipes/68dd0b5f-10dd-4d98-a4b9-8a46a9ba8005" target="_blank" rel="noopener nofollow">https://www.kurashiru.com/recipes/68dd0b5f-10dd-4d98-a4b9-8a46a9ba8005</a><br><br><br>動画シリーズ名:嫌がる娘に無理やり弁当を持たせてみた<br />□X:<a href="https://x.com/hidegonsu" target="_blank" rel="noopener nofollow">https://x.com/hidegonsu</a> <br>□YouTube:<a href="https://www.youtube.com/user/hideogonsu" target="_blank" rel="noopener nofollow">https://www.youtube.com/user/hideogonsu</a>